Want to know more about the How?

I read Bessel Van der Kolk's book "The Body Keeps the Score" when it was first published in 2015, and it has informed much of my coaching since then.  Further research and work by Dan Siegel, Richard Schwartz (IFS and Parts Negotiation), and Dr Gabor Maté are proving the Mind-Body connection.  Little t traumas show up in our everyday adult lives, sometimes with huge consequences, affecting our ability to maintain healthy relationships, have a good work-life balance, and even impacting our physical well-being.  It might initially sound a bit woolly woo-hoo but clients attest to my ability to make things make sense in a calm, non-judgemental way.  When it makes sense, we can start working on it, and healing.​​ Recent studies have revealed a fascinating link between the right and left hemispheres of the brain, especially when it comes to illness, allergies, symptoms and healing.  I offer no quick fix; rather the opportunity to explore your condition in a safe environment where there's no objective other than to be able to express yourself and be heard.  If you've had enough of commercial medecines, antibiotics and a feeling that you're treating the symptoms without examining the cause, book a session with me​​ At work, we often think its about resolving "Task based conflict" but it usually turns out to be a question of creating a psychologically safe environment where teams can come together and have robust conversations.  For individuals, it's often about sorting out conflict or wrinkles in our relationships (with self and others!) so that we can get on with life without the drama of emotionally-laden fights.​​